Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Greetings to my beloved readers. My name is Eveline Cooper and I am a professional sports coach with over seven years of experience. I present my new book "Secrets of love with your body". 


  
 In this book, you will find a nutrition plan, the most effective workouts for both home and in the gym, you will learn my psychology and motivation, which will help you wake up in the morning and feel that you are on the right track. 

 You can lose weight and you must do it! My book will help you lose weight and feel good, maintain a healthy lifestyle and live joyfully. At the moment my book is on sale with a 25% discount, you can buy it using the link below. 
XO, yours Eveline.
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If you are like many millions of other people, the gym might just get the best of you. Even the most insane gym enthusiasts and fitness freaks don't really want to have to deal with some of the nuisances that come with a private gym membership. A lot of the time, the stresses that can be associated with the crowds, distance from your house, and costs of gym membership tend to get in the way and people don't end up going to the gym at all. One solution to this problem is not exercising. A much more desirable solution to that problem is to find your own workout equipment and build a home gym.

You are going to find it very difficult to make excuses and not exercise when you have a treadmill and a set of dumbbells in the basement. You will have more time to spend on your fitness, do it in a less stressful environment, and ultimately get the most out of your workout with a home gym. Because having a home gym is probably going to be new to you, these are some things that you should and shouldn't do to make sure that you're getting the most out of your home workout.
Don't buy low-priced treadmills from discount superstores.  They are low priced for a reason and are rarely of good quality. Like everything else in the world, you get what you pay for so make sure that you do a lot of research and read as many treadmill reviews as possible. These treadmills tend to be ones you see on craigslist for a tenth of what they originally cost because it quite simply is not a quality product and their owners only realized it too late.

Do buy a treadmill with a high continuous horsepower motor and a good suspension system. You have to remember that with every step you take, you are slamming 100 and some odd pounds onto a belt being driven by an electric motor. The stresses that a treadmill must ensure day-to-day would be absolute torture if it were a living thing so the durability of the suspension and a good motor go along way. You can decide as to which other bells and whistles you want, such as a heart rate monitor or the option of incline, but make sure that the product you are buying has great suspension and a dependable motor because without those two things, all your treadmill’s bells and whistles are completely useless.

Do discuss with an equipment expert as to what your individual goals should be and what you can do with the space you have. Because you are no longer at the gym, finding somebody to ask questions about your workout is going to be difficult. If you can find fitness professionals online, see what they have to say about your specific worker routine. Where you end up buying your equipment should also be another great resource for information but watch out for pushy salesmen trying to up sell you. You may not have room for large pieces of equipment but they will definitely be able to suggest something that can work for you. Purchasing the wrong equipment and using it incorrectly could mean that all your hard work amounts to nothing and there will be nobody there to correct your mistakes at home so make sure you know what you're doing before you get into it.

Do take the time to try out different pieces of the same equipment so that you learn what best suits your needs. I found that different gyms in my neighborhood tended to have different equipment and it was a great way to benchmark certain fitness machines against each other. Gyms generally really just want to get people in the door so they rarely mind letting you work out for an hour even if you don't have a membership. If you're planning on buying a treadmill, try to go to a different gym three or four nights a week and try as many treadmills as they have. Directly comparing the different machines will give you a much broader understanding of the individual differences and little nuances each one has. This practice will help you make a much more informed decision on purchasing your own treadmill. The same goes for any other potential equipment you would buy for your home gym.
Do hire a personal trainer to help you out. Getting started will be the hardest part, especially if you don't really know what you are doing. It is a personal trainer's job to get somebody working out effectively and seeing as you aren't at a gym, there probably won't be any personal trainers walking around your house offering assistance. You should definitely spend some extra money and get somebody to go over a routine with you so that you can get the best out of your workout. Working out is going to be different for every single person so a personal trainer is an incredible asset to anybody's workout and can often be the most important part.

Don't buy used equipment without doing your research. A lot of the people who have their treadmills for sale on craigslist and other second-hand buy and sell sites usually bought that products and only learned about it after using them for a while. I wouldn't recommend buying used for anybody who wouldn't consider himself or herself an expert on fitness. If you do, however, really make sure that you do your research on any prospective models. If every review you read as positive and it's a really good deal, make sure that you go for a run on the treadmill or take the rowing machine for a good 30 minute spin before purchasing it. You are going to want to make sure that this piece of equipment is going to last under your repeated beatings day in and day out.

With this info, there is no reason that you shouldn't be able to create a lasting home workout routine that keeps you away from all the stresses associated with the gym. Knowing your equipment is of great quality and won’t be breaking anytime in the near future will be a load off you mind and you will finally be able to work out without any complications.  Your workout will be more personalized and you won't even have to leave home making your exercise a truly stress-free and relaxing experience.
Do you want to lose weight? Maybe enough to wait for Monday? Time to act now!" My book will reveal the secrets of exercise for both the home and the gym, with which you will develop your muscles and burn subcutaneous fat without injuring your body. Start right now, click on the link and buy my book "The Secret of Love with Your Body", and start changing your life for the better!
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Just as in any form of activity, misinformation in exercise can give you frustrating results, lead you to a serious injury, and will keep you on thinking that exercising isn't such a fun and beneficial activity to do. That's why in this article, we will be discussing some common Exercise Myths and misconceptions to help you move away from them and be able to exercise efficiently and less prone to injuries.

The Myth of the Million and One Stomach Crunches

First off is the myth of doing a million crunches everyday to have six-pack abs. Alright, we're exaggerating with the million crunches thing, but the thing is that the crunches themselves won't make your abdominal muscles stick out. The truth behind this is that, doing stomach crunches merely develops the muscles in that area, but with inches and inches of fat covering them, there's no way you will be able to see the result of your efforts.

So what are you to do then? Well, go on with those crunches, but at the same time work out more on cardiovascular exercises and have a proper diet that cuts on the fat. Doing cardiovascular exercises can help you lose fat in the abdominal area and throughout your body for that matter. At the same time, cutting on fatty foods guarantees you that the chances of the fats coming back are greatly lessened.

The advice doesn't only apply to your abs. Called spot training, focusing only on one part of your body won't guarantee that it will be chiseled after a while. Only the total body workout that involves cardiovascular exercises, proper diet, and resistance training can give you the results that you want.

The Myth of No Pain, No Gain

Some people think that they aren't training hard enough unless their bodies start to ache. Just like other myths, this claim is baseless and could lead to disastrous results. One of those results is injury. Remember that pain is a sign that you're doing something wrong and if you feel pain when doing something, stop.

What you can do to prevent this is to pace yourself in a level that you can handle. There's no point in pushing yourself too hard if it will only result to a lifelong pain in any part of your body. When the time comes for you to move to the next level, it should have the feeling of being able to conquer something, that is, your former level of fitness, rather than a painful experience.

The Myth of Exercising Until the Sun Rises

People who get the thrill of working too much are called workaholics while those who exercise too much are, well, exercisaholics, if there's such a word. Anyway, invented words aside, keep in mind that doing something too much can give undesirable results. Moderation is the key to success in exercising as with any activity.

Get some rest. There's no point in working yourself out everyday because it can only lead to injury. Give your muscles at least a day off to recover and to rebuild itself. If you're into weight training, you should know that taking a day off is the time when the muscle 'grows'. So instead of working out from Monday to Friday, give yourself time to recover and make your schedule into Monday, Wednesday, and Friday instead. And no, you shouldn't make it an excuse to try to make up for the Tuesdays and Thursdays you lost, either. Again, get some rest and try to do something else.

What we have discussed are only some of the common myths and misconceptions in exercising. To sum it up, keep in mind that working out will not give you great results. Try to learn to pace yourself until you feel ready to get yourself to the next fitness level. Getting fit isn't a race so try to do things at your own pace. Finally, combine cardiovascular exercises, resistance training, and proper nutrition evenly into your fitness program and you are sure to be on the way to success!

Do you want to lose weight? Maybe enough to wait for Monday? Time to act now!" My book will reveal the secrets of exercise for both the home and the gym, with which you will develop your muscles and burn subcutaneous fat without injuring your body. Start right now, click on the link and buy my book "The Secret of Love with Your Body", and start changing your life for the better!

Exercise myths

by on May 12, 2019
Just as in any form of activity, misinformation in exercise can give you frustrating results, lead you to a serious injury, and will kee...
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Envisage being coated in unpleasantly cold, moist clay resembling a grouchy, pro mud-wrestler or feeling like swathed in duck fat – this is precisely what some people have felt like when using body wraps for weight loss.

Home body wraps are the in-thing for those endeavouring to look spa-pretty on a fraction of their budgets.


Body wraps for weight loss are claimed to help in detoxifying, firming as well as toning the body & the icing on the cake is ‘producing miraculous instantaneous inch reduction’.
Celebs are swearing by them as express fixes for fitting snugly into their designer wear on the red carpet. However going to professionally run beauty spas would mean loosening your purse strings by an easy hundred pounds for a professional therapy.

These body wraps for weight loss could be easily procured for a lesser price than what salons are placing a price tag on. Also with cost-cutting in mind & the looming Christmas & New Year’s revelry, the sales of home body wraps are escalating.
But the main query is – are they truly effective and most significantly, being smothered in clay & sodden bandaging – just how simple is their home application?

The hypothesis is that a clay based mix is slathered over the skin’s surface & then firm bandaging of the body done for close to an hour’s time when the therapy does its trick. The clay functions similar to mega poultices for extracting toxic substances from the body while the stretchable bandaging helps in compressing the soft tissue thus improving appearance of cellulite & outcomes being a more lean form – thus the inch reduction. The outcomes are believed to be lasting till a month’s time.
Advertising of many home therapies is done online with assertions like ‘bid adieu to cellulite’ while another screaming ‘wrapping up for a trimmer you’ – all of which sound pretty alluring.
The Pure Body | Spa Body Wrap costing about forty pounds and the Trim & Tone Body Wrap by Sanctuary costing round about twenty-five pounds are some of the widely tried home body wraps. They have measurement tapes & mittens to exfoliate alongside the binding & clay.
The manner of use is firstly leaving the bandage set for soaking in tepid water whilst one meticulously measures oneself at varied points while ensuring that important places are marked by pens. Those areas are to be then exfoliated thoroughly for removing lifeless skin cells & allowing clay in penetrating to greater depths.

Subsequent to all-body clay application being done which is mineral-laden and believed to be employed since primeval times. Eventually one is supposed to be bandaging oneself firmly with equal pressure according to the instruction mentioned with the product. It can get rather tricky when bandaging one’s arm & shoulder areas and for those with auntie arms, you might need help with bandaging them.

One key point to be noted here is that several home body wraps have merely 3-4 bandages that suffice for treating solely a single body area at an instant.
For total body therapy one would, on an average, require around sixteen to twenty plus bandages & additional ones would cost around ten pounds for 4, so this way the at-home therapy begins to appear rather costly.

The moment-of-truth – subsequent to an hour, the clay is to be washed off. With proper firm bandaging one could expect shrinkages in critical areas like thighs, hips and waist close to an inch. Skin texture also shows improvement with more soft and even tone noted in them.
So, would you opt for home body wraps or be doing it again just like what Cleopatra did in earlier times.
Do you want to lose weight? Maybe enough to wait for Monday? Time to act now!" My book will reveal the secrets of exercise for both the home and the gym, with which you will develop your muscles and burn subcutaneous fat without injuring your body. Start right now, click on the link and buy my book "The Secret of Love with Your Body", and start changing your life for the better!
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When people leave no stone unturned in adhering to health routines, it can be such a let-down when they uncover that it was simply time & dear money wasted.

Here’s a guide to varied fitness strategies that people adopt wrongly thinking that they help however regrettably it is not so.

Picking it Up

The foremost electric cardio equipments appearing in gyms during the seventies showcased low-intensity, longish period ‘flab-melting’ programmes. Several yet continue to do so presently and according to Neal Pire, a member of the ACSM (a professional society devoted to public awareness & edification regarding advantages of physical activity for individuals irrespective of age) such a gradual & steady strategy of workout could be truly a waste of time. Pire believes that even as one burns a greater proportion of flab at the time of longish, slow workouts however one burns additional fats & calorie on the whole when one revs up the intensity. His advice is to do interval-training wherein one should be alternating phases of tough & effortless cardio which ratchets up the calorific burning whilst assisting the person in avoiding injuries & burn-out.

The Real Scoop about Stretches

Among several people who exercise, the pre-exercise toe-touching is yet ritualistic however Pire states it is one move which is better done post-workout.
Several study findings have shown that cold muscles when stretched lowered their staying power & strength making one sense as though one is exerting more and most crucially, it increases a person’s risk for injuries.

As a substitute, it is recommended that stretching be done at the conclusion of workouts when one’s muscles are highly flexible. A regular individual would need merely 5 minutes to stretch and involves a single move for every main muscle & holding every stretch for around half a minute.

Mistakenly Long

Even as assurances to develop ‘longish, lean muscle’ or ‘vigour sans bulkiness’ abound among those teaching Pilates, yoga & dances, the truth is that it is not possible to alter one’s muscle length.
Pire points out that every person has a particular in-born body form which despite the extent and form of exercising, muscle development would occur into their innate form & length.

Burning for Earning

The ‘burning for earning’ mindset or when one believes that a stint of exercising allows one the acquiescence to consume an additional serve of food, the additional calorific consumption is lesser about being famished & more about the mind desiring to devour extra.
Exercising for lastingly maintaining weight is necessary however it is almost unfeasible to exhume an entire day of gorging – particularly when one overindulges. Maintaining logs of exercising and dietetic intake is vital so that one cannot dodge the reality that an additional donut is equal to sixty minutes of jogging.

Efforts Washed Away

Pay heed to the recommendation of being active is prudent however it does not need a specially devised beverage.
Factually chugging down sports drinks might be packing in additional pounds and is definitely not for people who do light-range exercising for fifteen to twenty minutes or those not working out. These sports drinks are as bad as soft drinks and could even cause softening of teeth enamel & responsible for cavity and decaying tooth – far more damaging than what a soft drink can do. Hence, nutritionists advice that all sugared beverages inclusive of fruit juice, sports beverages be limited and sticking to water as a substitute.

Upholding a Fallacy

Even though organic has turned out to be tantamount with healthfulness – still this is not mostly true, particularly when one strays off the produce segment.
Several non organic options are more healthful and low-priced and merely the organic labelling on junk foods does not make it worthy. Sugar – irrespective of its derivation being sucrose, high-fructose corn syrup, agave nectar, organic sugarcane juice – they yet deliver sixteen to twenty calories for each teaspoonful & almost no nutritional worth.

Downsizing Meals

A prototypal feature of several diet plans is consuming 6 mini meals daily. But, a number of specialists presently state that this approach could boomerang.
A number of people in the U.S. are suffering from ‘portion-distortion’ and among scores of them a mini-meal is five hundred calories – unquestionably not adequate for weight loss & frequently sufficient for increasing their weight instead.

Latest research outcomes additionally have proven that several individuals eating frequently would be experiencing continually high levels of insulin which might be promoting adipose accumulation which only intensifies their weight problems. It is recommended to wait for longer in-between meal times for giving insulin manufacture a breather.

Do you want to lose weight? Maybe enough to wait for Monday? Time to act now!" My book will reveal the secrets of exercise for both the home and the gym, with which you will develop your muscles and burn subcutaneous fat without injuring your body. Start right now, click on the link and buy my book "The Secret of Love with Your Body", and start changing your life for the better!
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