Wellness and Beauty

Wellness and Beauty

eBook "Secrets of love with your body" by Eveline Cooper

Eveline Cooper / October 07, 2020

Greetings to my beloved readers. My name is Eveline Cooper and I am a professional sports coach with over seven years of experience. I present my new book "Secrets of love with your body". In this book, you will find a nutrition plan, the most effective workouts for both home and in the gym, you will learn...

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3 reasons to eat 3 meals a day

by Eveline Cooper on June 23, 2019

These Are The Best Reasons Why You Should Eat In a 3 Meal A Day Format: 1. You Have Greater Control Over Your Caloric Intake Admit...

Advantages and disadvantages of home gym

by Eveline Cooper on May 12, 2019

If you are like many millions of other people, the gym might just get the best of you. Even the most insane gym enthusiasts and fitness f...

What vitamins do I need?

by Eveline Cooper on May 12, 2019

Vitamin A is a fat soluble vitamin that supports the activities of the immune system and appears to function in maintaining normal skin ...

Exercise myths

by Eveline Cooper on May 12, 2019

Just as in any form of activity, misinformation in exercise can give you frustrating results, lead you to a serious injury, and will kee...

Tips on healthy eating

by Eveline Cooper on May 12, 2019

Healthy eating is one of the most important ways to stay strong and healthy. All healthcare professionals and experts recommend healthy eat...

Smoking cessation for health

by Eveline Cooper on May 12, 2019

The myriad of benefits one gains from abandoning smoking spreads a positive influence on all spheres of life right from health, monetary an...

Heart disease

by Eveline Cooper on May 12, 2019

Heart disease has become a major health problem in the US today. Our sedentary work styles with more of comfort lifestyles and kind o...

Body wraps for weight loss

by Eveline Cooper on May 12, 2019

Envisage being coated in unpleasantly cold, moist clay resembling a grouchy, pro mud-wrestler or feeling like swathed in duck fat – this is...

What food do i need to eat for healthy skin

by Eveline Cooper on May 12, 2019

When one thinks about healthy food, what immediately floods our thoughts are things like bright kiwis, really succulent orange, pineapples,...

Fitness strategies best workout practices diet tips and tricks

by Eveline Cooper on May 12, 2019

When people leave no stone unturned in adhering to health routines, it can be such a let-down when they uncover that it was simply time ...

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