Why is it so important to play sports?!

Since childhood, we regularly hear loud phrases about the benefits and the need for sports.

We are convinced that a healthy mind can live exclusively in a healthy body, that sport is

a real cure for degradation, as well as a means for a full-scale fight against alcoholism

and drug addiction.

We reaffirm the importance of sports and agree with all these statements, since they actually contain a
rational grain. But what is the use of sport, if we go around all these loud phrases and try to analyze the
situation more deeply? Why is sport so important and how is it able to change it for the better? Why do
you need to play sports? What is its role in the daily life of a person? The value of sport in human life
why do you need to play sports Of course, the first thing that comes to mind is physical conditioning.
Regular exercise helps keep muscles in shape, get rid of fat deposits, look slim and beautiful. Thanks to
the active propaganda and educational work of valeologists, the great importance of sports in human life
is known to everyone today. However, sport can give us much more obvious benefits for the body.

1. Regular exercise helps maintain discipline.

Like any other regular exercise, exercise helps build self-discipline. Forcing yourself to play sports is to
initiate its development. The role of sport in this regard is very large. The habit of doing sports every day
will put a starting point in your schedule. Starting from it, you can make the planning of your everyday life
more understandable and stable. In addition, it will be easier for you to exercise discipline in other areas
of your life: you can train yourself to wake up every day after the first call of the alarm clock (and
sometimes even without it), to come to meetings on time, learn a new language for yourself, and so on.

2. Exercise improves mood.

During sports in the human body endorphins are produced, which are also called hormones of
happiness. One has only to overcome the barrier of laziness and at least ten or fifteen minutes to run
along the path and you will be provided with an elevated mood after a shower. How to start to play sports
with pleasure? Just devote to him at least fifteen minutes. This is a great way to get rid of short-term and
prolonged depression. Exercise will be an excellent alternative to "jams problems." Fight sadness for the
benefit of yourself and your body. When you have nothing to do, it's boring and you are busy aimlessly
updating the pages in the browser, for the sake of experiment, arrange yourself a 20-minute charge and
see how your condition changes.

3. Physically strong people are more attractive to the opposite sex.
From primitive times, each person at the level of instincts laid the desire to continue the race with a
physically strong partner who, if necessary, could stand up for the family. These instincts work fine in our
time: strong guys enjoy the well-deserved attention of women, and smart girls instantly attract admiring
glances of men. That is why sport is important.

4. Regular exercise increases longevity.

Many would argue that during exercise, oxygen consumption increases, organs work more actively,
which means that the body wears out faster. This is partly true. However, untrained muscles in one not
very pleasant time may refuse to work. A weak heart will not cope with the flow of blood and the attack
will be provided. A lot of elderly people regularly play sports, without feeling much discomfort. Comparing
them with more lazy peers, you can quite clearly put on someone who will survive.

5. Sport helps to live.

Why do you need to play sports every day? As mentioned above, regular exercise helps strengthen
muscles and organs. This allows you to prevent many diseases, not to mention the fact that you can feel
better even in old age.Sport helps to live. In the gym, you can meet like-minded people, on the morning
run positive people, and the evening exhausting workout will help, contrary to logic, to relieve fatigue
after work. The undeniable importance of sports

why do you need to play sports Sports are certainly important we have known about this since childhood.
However, to know and understand is not at all the same thing. We need to be fully aware of all the
benefits that exercise brings us. We must understand how to start playing sports with pleasure, and
evaluate the role of sports for our life. We must be aware that the reluctance to play sports sooner or
later for each of us can turn into big health problems. And if this is true isn't it easier to force yourself to
play sports for at least 30 minutes a day in order to feel toned all your life? If you can not answer this
question then start at least small, for a sample or experiment. Very soon you will realize that you do not
want to stop it.

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